23 0928목-난꽃(Orchid), 사과나무, 가을빛 동네

한국날짜로 29일이 추석날이 된다

아련한 마음으로 느낀다.

우울하게 생각하면 끝이 보이지않는다

긍정의 에너지로~

 

어제부터 꽃이 벌어지기 시작

 

 

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10월1일에는

 

 

 

 

 

 

 

 

 

 

 

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잉이 집에서 기른 베리라며 갖고왔다

<< Golden Gooseberry >>

The golden berry boasts an impressive nutrient profile,

including fiber, vitamin C, and niacin.

 

Golden berries may also

support bone health,

improve vision,

and boost immunity.

Golden berries are high in plant compounds called antioxidants

Compounds in golden berries called withanolides

may have anti-inflammatory effects in your body,

potentially protecting against colon cancer 

<  How to Eat Them >

• Eat them raw as a snack.
• Add them to a fruit salad.
• Sprinkle them on top of a savory salad.
• Blend them into a smoothie.
• Dip them in chocolate sauce for dessert.
• Turn them into a sauce to enjoy with meat or fish.
• Make them into a jam.
• Stir them into a grain salad.
• Use them on top of yogurt and granola.

 

 

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올해는 사과가 많이 달렸다

 

 

 

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